The workshop gave me the opportunity to realize that I am not alone. The members in the group truly understood me and gave me the time to express myself without feeling judged. These gatherings provide the necessary support that some individuals may feel is lacking from people they are close to: being attentive and listening to the private experiences we need to share.
Not only was Amy Eden's workshop insightful, validating and healing on many conscious and unconscious levels, but also she created a warm and welcoming environment that was like holding the hand of your best friend. She has a way of drawing people together and making everyone in the room feel seen and heard. By the end of the workshop, we were all celebrating our imperfectly perfect selves! Work with her if you're seeking new personal insights and a practical approach to daily self care.
Since the workshop, I've added a spiritual practice to my daily life and I've become someone tuned-in to myself. I joined because I wanted structure and guidance to work through the book. I was surprised and thrilled by how much our conversations, and just listening in the group, sparked my own thoughts and feelings and enriched my experience of working through the book. I got so much out of our interactions, which were so unguarded and genuine.
The Kind Self-Healing Book
If you are prone to self-doubt, people-pleasing, anxiety, or decision-making influenced by fear, or if you want to free yourself of the coping behaviors that helped you survive a less-than-perfect childhood but don't serve you in adulthood,The Kind Self-Healing Book is for you.
With whimsical and calming illustrations and a design that welcomes participation, The Kind Self-Healing Book encourages you to write your thoughts, feelings, and observations on its pages.
As you put the book to use, you'll be inspired. You'll feel guided and supported as you begin making the kinds of changes that enable you to lead the happier, more functional, and overall more balanced life you've always craved.
Grab a copy of The Kind Self-Healing Book
and your favorite pen.
Choose a video.
Write, reflect, and let your heart glow.
All videos are under 10 minutes, free to everyone, and share tips and guidance on working through the activities in The Kind Self-Healing Book.